NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1.25 cup water

1 tbsp white miso paste

4 oz chicken breast

1 large egg

1 cup fresh spinach

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp green onions

PREPARATION

• 1

  In a small saucepan, bring the water to a gentle boil over medium-high heat.

• 2

  Stir in the rolled oats, reduce the heat to low, and simmer for 5-7 minutes until the oats are creamy and the water is absorbed.

• 3

  While the oats cook, boil a separate small pot of water and cook the egg for 6.5 minutes, then immediately transfer to an ice bath to stop the cooking.

• 4

  In a small ramekin, whisk the miso paste with 1 tablespoon of warm water until smooth and lump-free.

• 5

  Fold the miso mixture and the fresh spinach into the cooked oats, stirring until the spinach is just wilted.

• 6

  Transfer the oats to a bowl and top with the pre-cooked shredded chicken breast.

• 7

  Peel the egg, slice it in half to reveal the jammy yolk, and place it on top of the bowl.

• 8

  Finish by drizzling with toasted sesame oil and garnishing with sliced green onions, sea salt, and black pepper.