NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1 cup liquid egg whites

1 cup fresh spinach

0.5 cup red bell pepper

0.25 cup red onion

1 oz feta cheese

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard muffin tin with the olive oil.

• 2

  Finely chop the fresh spinach, red bell pepper, and red onion into small, uniform pieces.

• 3

  In a large mixing bowl, whisk together the whole eggs and liquid egg whites until the mixture is well combined and slightly frothy.

• 4

  Stir the chopped spinach, peppers, and onions into the egg mixture.

• 5

  Add the sea salt, black pepper, garlic powder, and smoked paprika, whisking again to distribute the spices evenly.

• 6

  Pour the egg and vegetable mixture into 6 of the muffin cups, filling each one about three-quarters of the way to the top.

• 7

  Sprinkle the crumbled feta cheese evenly over the top of each muffin cup.

• 8

  Bake for 20 to 25 minutes, or until the eggs are firmly set and the tops have turned a light golden brown.

• 9

  Remove from the oven and let the muffins cool in the tin for 5 minutes before using a silicone spatula to gently pop them out.