Name: Seared Salmon with Steamed Broccoli and Lemon Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Sockeye Salmon; 0.5 cup Cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Pan-seared wild salmon served over lemon-infused quinoa with tender steamed broccoli, finished with a bright citrus squeeze.

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NUTRITION

Protein

42.9g

Fat

15.1g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

0.5 cup Cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the quinoa thoroughly and cook according to package instructions, stirring in lemon zest once finished.
2
Chop the broccoli into florets and steam until tender-crisp, about 5 minutes.
3
Pat the salmon fillet dry and season with a pinch of salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Sear the salmon skin-side down for 4-5 minutes until the skin is golden and crispy.
6
Flip the salmon and cook for an additional 2-3 minutes until opaque and cooked through.
7
Fluff the quinoa with a fork and serve the salmon and broccoli on top with a fresh squeeze of lemon juice.