Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp olive oil; 2 cloves garlic; 1 small shallot; 2 tbsp sun-dried tomatoes; 2 cups fresh baby spinach; 2 tbsp full-fat coconut milk; 0.25 cup chicken broth; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Sautéed chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich and savory Italian-inspired meal.

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NUTRITION

Protein

46.0g

Fat

20.5g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tsp olive oil

2 cloves garlic

1 small shallot

2 tbsp sun-dried tomatoes

2 cups fresh baby spinach

2 tbsp full-fat coconut milk

0.25 cup chicken broth

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear for 5-6 minutes per side until golden brown and cooked through, then remove and set aside.
4
In the same skillet, add the minced garlic and finely diced shallots, sautéing for 2 minutes until fragrant.
5
Pour in the chicken broth and coconut milk, using a wooden spoon to scrape up any browned bits from the bottom of the pan.
6
Stir in the sun-dried tomatoes and nutritional yeast, allowing the sauce to simmer for 3 minutes until it begins to thicken.
7
Add the fresh baby spinach to the pan and stir until the leaves are just wilted.
8
Return the chicken to the skillet and spoon the creamy sauce over the top before serving hot.