Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

495kcal
Protein
52.5g
Fat
22.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Toasted sesame seeds

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot powder

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, arrowroot powder, minced garlic, and grated fresh ginger until smooth.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned.

  • 5

    Toss in the broccoli florets along with 2 tablespoons of water, then cover the pan for 3 minutes to steam the broccoli until bright green.

  • 6

    Remove the lid, pour the prepared sauce over the beef and broccoli, and stir-fry for 1-2 minutes until the glaze thickens and coats everything beautifully.

  • 7

    Transfer to a plate and garnish with toasted sesame seeds before serving.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

NUTRITION

495kcal
Protein
52.5g
Fat
22.6g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Toasted sesame seeds

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Arrowroot powder

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, arrowroot powder, minced garlic, and grated fresh ginger until smooth.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned.

  • 5

    Toss in the broccoli florets along with 2 tablespoons of water, then cover the pan for 3 minutes to steam the broccoli until bright green.

  • 6

    Remove the lid, pour the prepared sauce over the beef and broccoli, and stir-fry for 1-2 minutes until the glaze thickens and coats everything beautifully.

  • 7

    Transfer to a plate and garnish with toasted sesame seeds before serving.