NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

130g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

• 1

  Peel and dice the sweet potato into small cubes.

• 2

  Boil the sweet potato in a pot of water for 10-12 minutes until soft, then drain and mash until smooth.

• 3

  Season the salmon fillet with a pinch of salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

• 6

  Flip the salmon and cook for another 3 minutes or until it reaches your preferred level of doneness.

• 7

  Remove the salmon from the pan and add the green beans and minced garlic to the same skillet.

• 8

  Sauté the beans for 4-5 minutes until tender-crisp and fragrant.

• 9

  Plate the sweet potato mash and green beans alongside the salmon, finishing with a fresh squeeze of lemon juice.