Name: Smoky Turkey and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey (93% lean); 0.5 cup Black beans; 0.5 cup Diced tomatoes; 0.25 cup Red onion; 0.25 cup Bell pepper; 1 tsp Extra virgin olive oil; 1 tsp Chili powder; 0.5 tsp Smoked paprika; 0.25 tsp Ground cumin; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Turkey and Black Bean Chili

Simmered ground turkey and fiber-rich black beans in an aromatic tomato and spice blend for a robust and deeply satisfying bowl.

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NUTRITION

Protein

52.7g

Fat

24.9g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey (93% lean)

0.5 cup Black beans

0.5 cup Diced tomatoes

0.25 cup Red onion

0.25 cup Bell pepper

1 tsp Extra virgin olive oil

1 tsp Chili powder

0.5 tsp Smoked paprika

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium-high heat until shimmering.
2
Add the ground turkey to the pot, breaking it into small crumbles with a wooden spoon until it is browned and fully cooked.
3
Stir in the diced red onion and bell pepper, cooking for about 4 minutes until the vegetables have softened.
4
Add the chili powder, smoked paprika, ground cumin, garlic powder, sea salt, and black pepper, stirring constantly for 30 seconds to release the oils from the spices.
5
Pour in the diced tomatoes, rinsed black beans, and water, stirring well to combine all ingredients.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 12 minutes to allow the chili to thicken and the flavors to meld.
7
Serve hot in a bowl, optionally garnished with fresh herbs if desired.