Name: Smoky Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 tsp olive oil; 5 oz chicken breast; 0.25 cup canned chickpeas; 0.5 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach; 2 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a smoky tomato sauce, creating an aromatic and deeply satisfying meal.

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NUTRITION

Protein

51.1g

Fat

16g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

2 tsp olive oil

5 oz chicken breast

0.25 cup canned chickpeas

0.5 cup tomato puree

0.25 cup yellow onion

1 clove garlic

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

2 tbsp water

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PREPARATION

1
Heat the olive oil in a medium skillet over medium heat.
2
Add the diced onion and sauté for 3-4 minutes until translucent.
3
Stir in the minced garlic, smoked paprika, and cumin, cooking for 30 seconds until fragrant.
4
Add the cubed chicken breast to the skillet and brown on all sides for about 5 minutes.
5
Pour in the tomato puree, water, and chickpeas, then season with sea salt and black pepper.
6
Reduce heat to low and simmer for 8-10 minutes until the chicken is cooked through and the sauce has thickened.
7
Stir in the fresh spinach and cook until just wilted before serving.