Name: Tender Beef and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% Lean Ground Beef; 1 cup Yellow onion; 0.25 tsp Extra virgin olive oil; 0.25 tsp Ghee; 1 slice Sourdough bread; 1 oz Provolone cheese; 0.5 cup Arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Balsamic vinegar

Tender Beef and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Caramelized Onion Sandwich

Sautéed lean beef and slow-cooked onions layered on toasted sourdough with melted provolone and peppery arugula for a savory, melt-in-your-mouth experience.

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NUTRITION

Protein

46.3g

Fat

26.4g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% Lean Ground Beef

1 cup Yellow onion

0.25 tsp Extra virgin olive oil

0.25 tsp Ghee

1 slice Sourdough bread

1 oz Provolone cheese

0.5 cup Arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Balsamic vinegar

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PREPARATION

1
Thinly slice the yellow onion into uniform half-moons.
2
Heat the extra virgin olive oil in a skillet over medium-low heat, add the onions and a pinch of the sea salt, and cook slowly for 15-20 minutes until deeply golden.
3
Stir the balsamic vinegar into the onions to deglaze the pan, then remove the onions and set them aside.
4
Wipe the skillet and return to medium heat with the ghee.
5
Add the ground beef to the skillet, seasoning with the remaining sea salt and black pepper, and sauté until fully browned and slightly crispy on the edges.
6
Toast the sourdough bread until golden and firm.
7
Place the cooked beef onto the toasted bread and top with the provolone cheese, allowing the residual heat to melt it.
8
Finish the sandwich by piling on the caramelized onions and a handful of fresh arugula before serving.