Name: Crispy Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1.5 cup asparagus; 1 tbsp olive oil; 1 tsp lemon zest; 1 tbsp lemon juice; 2 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast seasoned with zesty lemon and fresh herbs, served with crisp-tender roasted asparagus for a bright and satisfying meal.

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NUTRITION

Protein

33.4g

Fat

17.3g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1.5 cup asparagus

1 tbsp olive oil

1 tsp lemon zest

1 tbsp lemon juice

2 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry with paper towels and season both sides with sea salt, black pepper, and dried oregano.
3
Trim the woody ends off the asparagus and toss them on a baking sheet with half of the olive oil and the minced garlic.
4
Heat the remaining olive oil in a large oven-safe skillet over medium-high heat.
5
Place the chicken in the skillet and sear for 3-4 minutes until a golden-brown crust forms, then flip.
6
Transfer the skillet to the oven along with the baking sheet of asparagus.
7
Roast everything for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
8
Remove from the oven and immediately top the chicken and asparagus with fresh lemon zest and lemon juice before serving.