Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.6g

Fat

25.3g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Bring a pot of water to a boil with a steamer basket inserted.
2
Place cauliflower florets and green beans in the basket, steaming until the cauliflower is very soft and beans are crisp-tender.
3
Remove green beans and set aside, then transfer the steamed cauliflower to a medium bowl.
4
Mash the cauliflower with minced garlic and Greek yogurt until smooth and creamy.
5
Season the salmon fillet with a pinch of salt and black pepper.
6
Heat olive oil in a non-stick skillet over medium-high heat.
7
Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the center is flaky.
8
Plate the salmon over the garlic mash with the green beans on the side and a fresh lemon wedge.