Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a dash of warm smoky paprika.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
35g
Fat
26.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Sausage Links, sliced

1/2 cup Egg Whites

1 Large Egg

1 tbsp Avocado Oil

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped bell peppers and sliced turkey sausage to the pan and sauté for 4-5 minutes until the peppers soften and the sausage begins to brown.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the vegetables and sausage.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set and fluffy but still moist.

  • 7

    Remove from heat and season with a pinch of sea salt, black pepper, and smoky paprika if desired.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a dash of warm smoky paprika.

NUTRITION

413kcal
Protein
35g
Fat
26.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Sausage Links, sliced

1/2 cup Egg Whites

1 Large Egg

1 tbsp Avocado Oil

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, chopped

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the chopped bell peppers and sliced turkey sausage to the pan and sauté for 4-5 minutes until the peppers soften and the sausage begins to brown.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and the whole egg until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture into the skillet with the vegetables and sausage.

  • 6

    Gently fold the eggs with a spatula, cooking until they are set and fluffy but still moist.

  • 7

    Remove from heat and season with a pinch of sea salt, black pepper, and smoky paprika if desired.