Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; Salt and Black Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a hint of charred garlic.

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NUTRITION

Protein

42.3g

Fat

13.1g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, garlic powder, salt, and pepper, then spread them on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.
4
Season the chicken breast with salt and pepper, then grill for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken and broccoli cook, warm the pre-cooked quinoa in a small pan or microwave.
6
Slice the grilled chicken into strips.
7
Plate the quinoa and top with the roasted broccoli and grilled chicken.
8
Drizzle the remaining 1/2 teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.