NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup orange juice

1 tbsp coconut aminos

1 tsp honey

0.5 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the orange juice, coconut aminos, honey, and arrowroot powder until smooth.

• 2

  Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Heat avocado oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.

• 5

  Add the broccoli, bell pepper, minced garlic, and grated ginger to the pan and stir-fry for 3-4 minutes until the vegetables are tender-crisp.

• 6

  Pour the orange sauce over the chicken and vegetables, tossing constantly for 1-2 minutes until the glaze thickens and coats everything evenly.

• 7

  Serve the hot stir-fry immediately over a bed of warm cooked brown rice.