Crispy Honey-Glazed Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Glazed Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings

Air-fried chicken wings tossed in a sticky honey and tamari glaze, served with crisp cucumber slices for a refreshing crunch.

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NUTRITION

511kcal
Protein
48.7g
Fat
28.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5.75 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cucumber

1 tsp sesame seeds

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy.

  • 2

    In a large mixing bowl, toss the wings with garlic powder, ground ginger, sea salt, and black pepper until they are evenly coated.

  • 3

    Arrange the wings in a single layer in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until golden brown.

  • 4

    While the wings are air-frying, whisk together the honey, tamari, and toasted sesame oil in a small bowl until smooth.

  • 5

    Transfer the hot, crispy wings to a clean bowl, pour the honey-tamari glaze over them, and toss until every wing is thoroughly coated.

  • 6

    Serve the wings immediately, garnished with sesame seeds and accompanied by fresh cucumber slices on the side.

Crispy Honey-Glazed Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Glazed Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken Wings

Air-fried chicken wings tossed in a sticky honey and tamari glaze, served with crisp cucumber slices for a refreshing crunch.

NUTRITION

511kcal
Protein
48.7g
Fat
28.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5.75 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cucumber

1 tsp sesame seeds

PREPARATION

  • 1

    Preheat your air fryer to 400°F and pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy.

  • 2

    In a large mixing bowl, toss the wings with garlic powder, ground ginger, sea salt, and black pepper until they are evenly coated.

  • 3

    Arrange the wings in a single layer in the air fryer basket and cook for 18-20 minutes, flipping halfway through, until golden brown.

  • 4

    While the wings are air-frying, whisk together the honey, tamari, and toasted sesame oil in a small bowl until smooth.

  • 5

    Transfer the hot, crispy wings to a clean bowl, pour the honey-tamari glaze over them, and toss until every wing is thoroughly coated.

  • 6

    Serve the wings immediately, garnished with sesame seeds and accompanied by fresh cucumber slices on the side.