NUTRITION

SERVINGS

INGREDIENTS

3.9 oz Ground Chicken Breast

1 Whole Wheat Sandwich Thin

1 tsp Extra Virgin Olive Oil

2 cups Mixed Baby Greens

1 tbsp Balsamic Vinegar

1 tsp Dijon Mustard

1 slice Tomato

2 slices Red Onion

PREPARATION

• 1

  In a small bowl, season the ground chicken breast with a pinch of sea salt, black pepper, and garlic powder.

• 2

  Form the seasoned chicken into a uniform patty about half an inch thick.

• 3

  Heat the olive oil in a non-stick skillet or grill pan over medium-high heat.

• 4

  Place the patty in the pan and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F.

• 5

  While the chicken cooks, lightly toast the whole wheat sandwich thin until golden.

• 6

  Whisk the balsamic vinegar with a tiny pinch of salt and pepper, then toss with the mixed baby greens in a separate bowl.

• 7

  Spread the Dijon mustard onto the bottom half of the toasted bun.

• 8

  Assemble the burger by layering the cooked chicken patty, tomato slice, and red onion on the bun.

• 9

  Serve the burger immediately alongside the dressed mixed greens.