Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 8 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 teaspoon Chia Seeds; 1.5 tablespoons Slivered Almonds; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

34.7g

Fat

7.8g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

8 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 teaspoon Chia Seeds

1.5 tablespoons Slivered Almonds

1 teaspoon Raw Honey

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is smooth and the powder is fully incorporated.
2
If using frozen berries, allow them to thaw slightly so they release a bit of their natural juices.
3
In a tall glass or mason jar, layer half of the mixed berries at the bottom.
4
Spoon half of the protein-yogurt mixture over the berries, spreading it into an even layer.
5
Repeat the process by adding the remaining berries followed by the rest of the yogurt mixture.
6
Top the parfait with the chia seeds and slivered almonds to add a healthy crunch.
7
Drizzle the raw honey over the top just before serving for a hint of natural sweetness.