Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh seasonal berries, topped with hemp hearts and slivered almonds for a satisfying toasted crunch.

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NUTRITION

376kcal
Protein
34.7g
Fat
14.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Plain Greek Yogurt

10g Vanilla Whey Protein Powder

110g Mixed Berries

15g Hemp Hearts

8g Slivered Almonds

10g Chia Seeds

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PREPARATION

  • 1

    Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the mixture is completely smooth and aerated.

  • 2

    Rinse the mixed berries under cold water and pat them dry, slicing any large strawberries into smaller pieces.

  • 3

    Spoon half of the protein-enriched yogurt into the bottom of a clear glass or mason jar.

  • 4

    Add a layer of the fresh berries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt and the rest of the berries.

  • 6

    Finish the dish by sprinkling the hemp hearts, slivered almonds, and chia seeds over the top for added texture and healthy fats.

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh seasonal berries, topped with hemp hearts and slivered almonds for a satisfying toasted crunch.

NUTRITION

376kcal
Protein
34.7g
Fat
14.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Plain Greek Yogurt

10g Vanilla Whey Protein Powder

110g Mixed Berries

15g Hemp Hearts

8g Slivered Almonds

10g Chia Seeds

PREPARATION

  • 1

    Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the mixture is completely smooth and aerated.

  • 2

    Rinse the mixed berries under cold water and pat them dry, slicing any large strawberries into smaller pieces.

  • 3

    Spoon half of the protein-enriched yogurt into the bottom of a clear glass or mason jar.

  • 4

    Add a layer of the fresh berries over the yogurt.

  • 5

    Repeat the process by adding the remaining yogurt and the rest of the berries.

  • 6

    Finish the dish by sprinkling the hemp hearts, slivered almonds, and chia seeds over the top for added texture and healthy fats.