Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted grain bagel; 4 oz Wild-caught smoked salmon; 0.5 cup Non-fat Greek yogurt; 1 tbsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tsp Capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted sprouted grain bagel topped with a zesty Greek yogurt herb spread and silky wild-caught smoked salmon, finished with crisp cucumber and tangy capers.

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NUTRITION

Protein

54.4g

Fat

10.4g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain bagel

4 oz Wild-caught smoked salmon

0.5 cup Non-fat Greek yogurt

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Capers

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden and warm.
2
In a small bowl, combine the non-fat Greek yogurt, fresh dill, lemon juice, sea salt, and black pepper, stirring until smooth.
3
Spread the herb yogurt mixture evenly over both toasted bagel halves.
4
Layer the wild-caught smoked salmon slices over the yogurt spread.
5
Top with sliced cucumber, red onion, and capers before serving.