Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat bagel; 5 oz smoked salmon; 0.25 cup plain non-fat Greek yogurt; 1 tbsp light cream cheese; 1 tsp fresh dill; 0.25 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp red onion; 1 tbsp capers; 0.5 cup cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted whole wheat bagel layered with a velvety Greek yogurt and herb spread, topped with silky smoked salmon and crisp red onions.

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NUTRITION

Protein

47.5g

Fat

14.3g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat bagel

5 oz smoked salmon

0.25 cup plain non-fat Greek yogurt

1 tbsp light cream cheese

1 tsp fresh dill

0.25 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp red onion

1 tbsp capers

0.5 cup cucumber

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PREPARATION

1
Slice the bagel in half and toast until the edges are golden brown.
2
In a small mixing bowl, combine the Greek yogurt, light cream cheese, fresh dill, lemon zest, sea salt, and black pepper.
3
Whisk the spread vigorously until it reaches a velvety, smooth consistency.
4
Spread the herb mixture generously over both halves of the warm bagel.
5
Layer the sliced cucumber and the smoked salmon onto the bottom half of the bagel.
6
Garnish with thinly sliced red onion and capers before closing the bagel and serving.