Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cup asparagus spears; 0.25 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets with a crisp, golden crust served alongside tender-crisp asparagus tossed in a bright and zesty lemon-garlic infusion.

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NUTRITION

Protein

47.3g

Fat

31.8g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup asparagus spears

0.25 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.
2
Trim the woody ends off the asparagus and mince the garlic clove.
3
Heat the extra virgin olive oil in a large stainless steel or cast iron skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the hot pan and press gently with a spatula for 10 seconds to ensure even contact.
5
Sear the salmon for 4-5 minutes without moving it until the skin is golden and crispy, then carefully flip.
6
Add the asparagus and minced garlic to the empty spaces in the pan, sautéing the vegetables for 3-4 minutes until tender-crisp.
7
Remove the pan from heat and drizzle the lemon juice and lemon zest over the salmon and asparagus.
8
Transfer to a plate and serve immediately while the salmon is flaky and the asparagus is vibrant.