Name: Golden Pan-Seared Salmon with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 small sweet potato; 1 cup broccoli florets; 1 tsp avocado oil; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 whole lemon wedge

Golden Pan-Seared Salmon with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Sweet Potatoes

Crisp pan-seared salmon served with tender roasted sweet potatoes and charred broccoli for a vibrant, nutrient-dense meal that satisfies with every bite.

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NUTRITION

Protein

39.5g

Fat

32.4g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 small sweet potato

1 cup broccoli florets

1 tsp avocado oil

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 whole lemon wedge

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Dice the sweet potato into half-inch cubes and toss them on the baking sheet with the olive oil and half of the salt and garlic powder.
3
Roast the sweet potatoes for 15 minutes, then add the broccoli florets to the tray and roast for an additional 10 minutes until the edges are slightly charred.
4
While the vegetables are roasting, pat the salmon fillet dry with a paper towel and season both sides with the remaining salt, pepper, and garlic powder.
5
Heat a skillet over medium-high heat with the avocado oil until it begins to shimmer.
6
Place the salmon in the pan and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.
7
Serve the salmon immediately alongside the roasted vegetables with a fresh squeeze of lemon juice over the top.