Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli florets and a bright squeeze of fresh lemon for a zesty, clean finish.

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NUTRITION

382kcal
Protein
32.3g
Fat
23g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli florets

0.9 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F and the flesh is opaque.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until vibrant green and tender-crisp.

  • 6

    Plate the seared salmon alongside the steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over both the fish and the vegetables just before serving for a bright, citrusy finish.

Seared Salmon Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon

Pan-seared salmon fillet served with tender steamed broccoli florets and a bright squeeze of fresh lemon for a zesty, clean finish.

NUTRITION

382kcal
Protein
32.3g
Fat
23g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Broccoli florets

0.9 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes without moving it to ensure the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F and the flesh is opaque.

  • 5

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until vibrant green and tender-crisp.

  • 6

    Plate the seared salmon alongside the steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over both the fish and the vegetables just before serving for a bright, citrusy finish.