Creamy Protein Cheesecake with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Cheesecake with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Cheesecake with Chia Seeds

A velvety blend of Greek yogurt and cream cheese infused with vanilla and chia seeds, chilled until perfectly set and creamy.

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NUTRITION

270kcal
Protein
31.5g
Fat
10.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Non-fat Greek Yogurt

35 grams Low-fat Cream Cheese

15 grams Vanilla Whey Protein Isolate

6 grams Chia Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Place the low-fat cream cheese in a small mixing bowl and stir until smooth and softened.

  • 2

    Add the non-fat Greek yogurt to the bowl and whisk until the mixture is completely combined and lump-free.

  • 3

    Fold in the vanilla whey protein isolate, chia seeds, and vanilla extract until well incorporated.

  • 4

    Taste the mixture and add a drop of liquid stevia or monk fruit if additional sweetness is desired.

  • 5

    Transfer the mixture into a small ramekin or glass jar, smoothing the top with a spoon.

  • 6

    Refrigerate for at least two hours to allow the chia seeds to hydrate and the cheesecake to become firm and creamy.

Creamy Protein Cheesecake with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Cheesecake with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Cheesecake with Chia Seeds

A velvety blend of Greek yogurt and cream cheese infused with vanilla and chia seeds, chilled until perfectly set and creamy.

NUTRITION

270kcal
Protein
31.5g
Fat
10.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

150 grams Non-fat Greek Yogurt

35 grams Low-fat Cream Cheese

15 grams Vanilla Whey Protein Isolate

6 grams Chia Seeds

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    Place the low-fat cream cheese in a small mixing bowl and stir until smooth and softened.

  • 2

    Add the non-fat Greek yogurt to the bowl and whisk until the mixture is completely combined and lump-free.

  • 3

    Fold in the vanilla whey protein isolate, chia seeds, and vanilla extract until well incorporated.

  • 4

    Taste the mixture and add a drop of liquid stevia or monk fruit if additional sweetness is desired.

  • 5

    Transfer the mixture into a small ramekin or glass jar, smoothing the top with a spoon.

  • 6

    Refrigerate for at least two hours to allow the chia seeds to hydrate and the cheesecake to become firm and creamy.