Name: Golden Caramelized Apple Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup non-fat Greek yogurt; 1 scoop vanilla whey protein powder; 1 medium apple; 1 tsp ghee; 0.5 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract; 2 tbsp rolled oats; 1 tbsp chopped walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Apple Crumble

Sautéed apples caramelized in warm cinnamon and ghee, layered over a creamy protein-packed yogurt base and topped with a crunchy toasted oat crumble.

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NUTRITION

Protein

44.9g

Fat

12.9g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup non-fat Greek yogurt

1 scoop vanilla whey protein powder

1 medium apple

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

2 tbsp rolled oats

1 tbsp chopped walnuts

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PREPARATION

1
Core and dice the apple into uniform bite-sized pieces.
2
In a small skillet over medium heat, melt the ghee and add the diced apples, cinnamon, and sea salt.
3
Sauté the apples for 5-7 minutes, stirring occasionally, until they are tender and golden brown.
4
In a separate small dry pan, lightly toast the rolled oats and chopped walnuts for 2-3 minutes until they become fragrant and golden.
5
In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is smooth and fluffy.
6
Transfer the yogurt base to a serving bowl, top with the warm caramelized apples, and finish with the toasted oat and walnut crumble.