Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets with a light char.

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NUTRITION

475kcal
Protein
36.2g
Fat
19.7g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa and place it on a plate.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets with a light char.

NUTRITION

475kcal
Protein
36.2g
Fat
19.7g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic.

  • 5

    Brush the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa and place it on a plate.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli over the bed of quinoa.