Name: Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 large Whole Wheat Tortilla; 2 slices Turkey Bacon; 1 cup Fresh Spinach; 0.5 medium Avocado; 1 teaspoon Olive Oil

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap with Spinach

Egg whites scrambled with fresh spinach and tucked into a toasted whole wheat tortilla with crispy turkey bacon and creamy avocado.

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NUTRITION

Protein

26g

Fat

29.8g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Whole Wheat Tortilla

2 slices Turkey Bacon

1 cup Fresh Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

1
Cook the turkey bacon in a skillet over medium heat until it reaches your desired level of crispiness.
2
Remove the bacon from the pan and set aside, then add the olive oil to the same skillet.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
Pour the egg whites into the skillet with the spinach and scramble gently until the eggs are fully set.
5
Warm the whole wheat tortilla in a separate dry pan for 30 seconds on each side until pliable.
6
Mash the avocado and spread it evenly across the center of the warm tortilla.
7
Layer the egg and spinach mixture on top of the avocado, followed by the crispy turkey bacon.
8
Fold in the sides of the tortilla and roll it up tightly to serve.