NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 tsp sesame oil

1 tsp arrowroot powder

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into 1-inch cubes before tossing in a bowl with arrowroot powder, sea salt, and black pepper.

• 2

  Place broccoli florets in a steamer basket over boiling water and cook for 4-5 minutes until tender-crisp and bright green.

• 3

  Heat avocado oil in a large non-stick skillet over medium-high heat and add the chicken, searing for 3-4 minutes per side until golden and crispy.

• 4

  In a small jar, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger until well combined.

• 5

  Reduce the skillet heat to medium, pour the honey-garlic sauce over the chicken, and stir constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 6

  Divide the cooked brown rice into bowls, top with the glazed chicken and steamed broccoli, and drizzle any remaining sauce from the pan over the top.