NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

0.5 cup Part-skim ricotta cheese

1 tbsp Grated parmesan cheese

3 tbsp Whole wheat flour

1 tsp Ghee

5 whole Fresh sage leaves

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Season the chicken breast with sea salt, black pepper, and garlic powder.

• 2

  Sauté the chicken in a non-stick skillet over medium heat until cooked through, then remove and set aside.

• 3

  In a medium mixing bowl, combine the ricotta cheese, parmesan, and whole wheat flour until a soft dough forms.

• 4

  Roll the dough into thin logs on a lightly floured surface and cut into 1-inch gnocchi pieces.

• 5

  Bring a pot of water to a boil and cook the gnocchi until they float to the surface, about 2 to 3 minutes, then drain.

• 6

  In the same skillet used for the chicken, melt the ghee and add the sage leaves, sautéing until they are crisp and fragrant.

• 7

  Add the cooked gnocchi and chicken back into the skillet, tossing gently to coat in the sage butter before serving.