NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tsp olive oil

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 cup chicken bone broth

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

3 tbsp whole wheat flour

0.25 tsp baking powder

3 tbsp plain Greek yogurt

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat.

• 2

  Add the diced chicken breast, carrots, celery, and onion, sautéing until the chicken is lightly browned and vegetables begin to soften.

• 3

  Pour in the chicken bone broth and add the thyme, rosemary, sea salt, and black pepper, bringing the mixture to a gentle simmer.

• 4

  In a small mixing bowl, combine the whole wheat flour, baking powder, and 1 tablespoon of the Greek yogurt, stirring until a soft dough forms.

• 5

  Using a small spoon, drop rounded teaspoons of the dough into the simmering stew, spacing them out evenly.

• 6

  Cover the pot with a tight-fitting lid and simmer for 10 minutes without lifting the lid, allowing the dumplings to steam and become fluffy.

• 7

  Remove the pot from the heat and gently stir in the remaining 2 tablespoons of Greek yogurt to create a rich, creamy finish.