NUTRITION

SERVINGS

INGREDIENTS

5.3 oz Ground Turkey (93% lean)

1.5 cups Green Beans

1/2 tsp Avocado Oil

1/2 tsp Garlic Powder

1/4 tsp Onion Powder

1 tsp Lemon Juice

1/4 tsp Sea Salt

1/8 tsp Black Pepper

PREPARATION

• 1

  In a medium bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.

• 2

  Gently form the mixture into two equal-sized patties, being careful not to overwork the meat.

• 3

  Place a steamer basket in a pot with an inch of water, add the green beans, and steam for 5-7 minutes until tender-crisp.

• 4

  While beans steam, heat the avocado oil in a non-stick skillet over medium-high heat.

• 5

  Add the turkey patties to the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F.

• 6

  Toss the steamed green beans with fresh lemon juice and serve immediately alongside the hot turkey patties.