Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, finished with a sprinkle of tangy crumbled feta.

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NUTRITION

257kcal
Protein
25.3g
Fat
14.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 ounce Crumbled Feta Cheese

1/4 teaspoon Garlic Powder

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the egg whites, cottage cheese, garlic powder, and black pepper.

  • 4

    Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.

  • 5

    Gently stir the mixture with a spatula, scraping the bottom of the pan until the eggs are set but still moist.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top with the crumbled feta cheese and serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Soft-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, finished with a sprinkle of tangy crumbled feta.

NUTRITION

257kcal
Protein
25.3g
Fat
14.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 ounce Crumbled Feta Cheese

1/4 teaspoon Garlic Powder

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the egg whites, cottage cheese, garlic powder, and black pepper.

  • 4

    Lower the heat to medium-low and pour the egg mixture into the skillet with the spinach.

  • 5

    Gently stir the mixture with a spatula, scraping the bottom of the pan until the eggs are set but still moist.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top with the crumbled feta cheese and serve immediately.