Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served alongside oven-roasted broccoli florets finished with a bright squeeze of lemon and toasted garlic.

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NUTRITION

252kcal
Protein
30.3g
Fat
10.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

0.5 Lemon

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and minced garlic, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and dried herbs of choice.

  • 5

    Heat the remaining half teaspoon of olive oil in a grill pan or skillet over medium-high heat.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Plate the chicken and roasted broccoli, finishing the entire dish with fresh lemon zest and a squeeze of lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served alongside oven-roasted broccoli florets finished with a bright squeeze of lemon and toasted garlic.

NUTRITION

252kcal
Protein
30.3g
Fat
10.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

0.5 Lemon

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and minced garlic, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and dried herbs of choice.

  • 5

    Heat the remaining half teaspoon of olive oil in a grill pan or skillet over medium-high heat.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Plate the chicken and roasted broccoli, finishing the entire dish with fresh lemon zest and a squeeze of lemon juice.