NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

1 tsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 tbsp honey

1 tbsp coconut aminos

1 tsp rice vinegar

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets maximum crispiness.

• 3

  In a large mixing bowl, toss the wings with arrowroot powder, sea salt, black pepper, and avocado oil until every piece is evenly coated.

• 4

  Arrange the wings on the prepared baking sheet in a single layer, making sure they are not touching each other.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until the skin is golden brown and crispy.

• 6

  While the wings bake, prepare the glaze by whisking together the honey, coconut aminos, rice vinegar, minced garlic, and grated ginger in a small saucepan.

• 7

  Simmer the glaze over medium-low heat for 3 to 5 minutes until it reduces slightly and becomes thick and glossy.

• 8

  Once the wings are finished, transfer them to a clean bowl and pour the warm glaze over them, tossing gently to coat.

• 9

  Garnish with sesame seeds and thinly sliced green onions before serving immediately.