NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

200g Cauliflower florets

100g Fresh Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

2 cloves Garlic, minced

PREPARATION

• 1

  Steam the cauliflower florets until very tender, about 10-12 minutes.

• 2

  While cauliflower steams, pat the salmon fillet dry with a paper towel and season with salt and pepper.

• 3

  Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until the skin is crispy.

• 4

  Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan and let rest.

• 5

  In the same skillet, add the ghee and minced garlic, sautéing for 30 seconds until fragrant.

• 6

  Add the green beans to the skillet and sauté for 5-7 minutes until tender-crisp.

• 7

  Drain the steamed cauliflower and blend or mash with the Greek yogurt until smooth and creamy.

• 8

  Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.