Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.9 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1/2 Fresh Lemon; Dried Oregano, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and vibrant steamed broccoli with a light, smoky char.

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NUTRITION

Protein

42.2g

Fat

10.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

Dried Oregano, Salt, and Pepper

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat the olive oil in a grill pan over medium-high heat.
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F and a light char forms.
4
Cook the quinoa in a small pot with water according to package directions until fluffy.
5
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
6
Serve the chicken over the quinoa with broccoli on the side and a fresh squeeze of lemon juice.