Name: Grilled Chicken Breast with Brown Rice and Roasted Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast, raw; 1/2 cup cooked Brown Rice; 1/2 cup Broccoli florets; 1/2 cup sliced Red Bell Pepper; 1/2 cup sliced Zucchini; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Brown Rice and Roasted Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Mixed Vegetables

Tender chicken breast marinated in lemon and herbs, grilled and served over nutty brown rice with a side of caramelized roasted vegetables.

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NUTRITION

Protein

41.8g

Fat

10g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast, raw

1/2 cup cooked Brown Rice

1/2 cup Broccoli florets

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Toss the broccoli, bell pepper, and zucchini with half of the olive oil and a pinch of sea salt and black pepper.
3
Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly browned.
4
While the vegetables roast, season the chicken breast with lemon juice, dried herbs, and the remaining olive oil.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Slice the grilled chicken and serve it alongside the warm brown rice and roasted vegetables.