Name: Egg White and Smoked Salmon Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Smoked Salmon; 0.5 cup cooked Brown Rice; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 0.5 cup chopped Red Bell Pepper; 2 tablespoons Avocado

Egg White and Smoked Salmon Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory smoked salmon and fresh spinach, served over warm brown rice with a finish of silky avocado.

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NUTRITION

Protein

34.9g

Fat

13.3g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Smoked Salmon

0.5 cup cooked Brown Rice

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 cup chopped Red Bell Pepper

2 tablespoons Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the chopped red bell pepper and sauté for 2-3 minutes until slightly softened.
3
Toss in the fresh spinach and cook until wilted, about 1-2 minutes.
4
Pour the egg whites into the skillet and scramble gently with the vegetables until just set.
5
Fold in the smoked salmon pieces during the last 30 seconds of cooking to warm them through.
6
Place the warm cooked brown rice in a bowl and top with the egg white scramble.
7
Garnish with the fresh avocado slices for a creamy finish and season with black pepper if desired.