Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

484kcal
Protein
41.6g
Fat
28.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the cauliflower and transfer to a blender or food processor with the ghee and minced garlic, blending until completely smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

484kcal
Protein
41.6g
Fat
28.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.

  • 6

    Drain the cauliflower and transfer to a blender or food processor with the ghee and minced garlic, blending until completely smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.