NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Romaine lettuce

1 slice Sprouted grain bread

2 tsp Extra virgin olive oil

2 tbsp Plain Greek yogurt

1 tsp Fresh lemon juice

1 tsp Dijon mustard

1 tbsp Grated parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Season the chicken breast evenly with sea salt, black pepper, and half of the garlic powder.

• 2

  Heat 1 teaspoon of olive oil in a skillet over medium-high heat and cook the chicken for 5-6 minutes per side until golden and cooked through.

• 3

  While the chicken cooks, whisk together the Greek yogurt, lemon juice, Dijon mustard, the remaining 1 teaspoon of olive oil, and the remaining garlic powder in a small bowl to create the dressing.

• 4

  Remove the chicken from the pan and let it rest. In the same pan, add the cubed sprouted grain bread and toast for 2-3 minutes until crispy and golden.

• 5

  Chop the romaine lettuce and place it in a large bowl. Toss with the prepared dressing until well coated.

• 6

  Slice the chicken into strips and place on top of the greens, followed by the garlic croutons and a sprinkle of parmesan cheese.