Name: Creamy Zesty Avocado Toast with Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.5 medium avocado; 2 tbsp nonfat plain Greek yogurt; 0.75 cup liquid egg whites; 2 oz smoked salmon; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 0.25 cup microgreens

Creamy Zesty Avocado Toast with Everything Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Avocado Toast with Everything Bagel

Toasted sprouted grain bread topped with a silky avocado-yogurt mash, fluffy egg whites, and savory smoked salmon finished with a zesty lemon squeeze.

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NUTRITION

Protein

49.9g

Fat

25g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 medium avocado

2 tbsp nonfat plain Greek yogurt

0.75 cup liquid egg whites

2 oz smoked salmon

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 cup microgreens

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PREPARATION

1
Toast the sprouted grain bread slices until golden and crisp.
2
In a small bowl, mash the avocado with Greek yogurt, lemon juice, and a pinch of sea salt until smooth and creamy.
3
Heat avocado oil in a non-stick skillet over medium heat and scramble the egg whites until fully cooked and fluffy.
4
Spread the avocado-yogurt mixture evenly across the toasted bread slices.
5
Layer the scrambled egg whites on top of the avocado spread, followed by the smoked salmon.
6
Season with everything bagel seasoning, remaining sea salt, and black pepper.
7
Garnish with fresh microgreens and serve immediately.