Creamy Buffalo Chicken Dip Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken Dip Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Dip Skillet

Sautéed chicken and cauliflower rice simmered in a tangy buffalo-yogurt sauce for a creamy, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

492kcal
Protein
54.4g
Fat
23.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 oz cream cheese

2 tbsp buffalo sauce

1 cup cauliflower rice

0.5 cup celery

1 clove garlic

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onion

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced celery and minced garlic, sautéing for 3 minutes until fragrant and the celery begins to soften.

  • 3

    Stir in the cauliflower rice and cook for an additional 4 minutes, stirring occasionally.

  • 4

    Lower the heat and add the shredded cooked chicken, buffalo sauce, cream cheese, and Greek yogurt to the skillet.

  • 5

    Stir the mixture continuously until the cream cheese has fully melted and the sauce is smooth and creamy.

  • 6

    Season the skillet with sea salt and black pepper, then stir to combine.

  • 7

    Remove from heat and garnish with freshly sliced green onions before serving warm.

Creamy Buffalo Chicken Dip Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken Dip Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Dip Skillet

Sautéed chicken and cauliflower rice simmered in a tangy buffalo-yogurt sauce for a creamy, zesty finish.

NUTRITION

492kcal
Protein
54.4g
Fat
23.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

1 oz cream cheese

2 tbsp buffalo sauce

1 cup cauliflower rice

0.5 cup celery

1 clove garlic

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onion

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced celery and minced garlic, sautéing for 3 minutes until fragrant and the celery begins to soften.

  • 3

    Stir in the cauliflower rice and cook for an additional 4 minutes, stirring occasionally.

  • 4

    Lower the heat and add the shredded cooked chicken, buffalo sauce, cream cheese, and Greek yogurt to the skillet.

  • 5

    Stir the mixture continuously until the cream cheese has fully melted and the sauce is smooth and creamy.

  • 6

    Season the skillet with sea salt and black pepper, then stir to combine.

  • 7

    Remove from heat and garnish with freshly sliced green onions before serving warm.