Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 tsp Cornstarch; 1 tsp Olive oil; 1 tbsp Honey; 1 tbsp Tamari; 2 cloves Garlic; 1 cup Broccoli florets; 0.5 cup Sliced carrots; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy brown rice with vibrant steamed broccoli and carrots.

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NUTRITION

Protein

56.1g

Fat

12.2g

Carbs

61.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Cornstarch

1 tsp Olive oil

1 tbsp Honey

1 tbsp Tamari

2 cloves Garlic

1 cup Broccoli florets

0.5 cup Sliced carrots

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into 1-inch bite-sized pieces and place them in a bowl.
2
Sprinkle the chicken with sea salt, black pepper, and cornstarch, tossing until every piece is evenly coated.
3
Steam the broccoli florets and sliced carrots over boiling water for 4-5 minutes until they are tender yet vibrant.
4
Heat the olive oil in a large non-stick skillet over medium-high heat.
5
Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden and crispy.
6
In a small jar, whisk together the honey, tamari, and minced garlic cloves.
7
Reduce the heat to medium-low, pour the honey-garlic mixture over the chicken, and toss for 1-2 minutes until the sauce becomes a thick, sticky glaze.
8
Divide the fluffy cooked brown rice into bowls, top with the steamed vegetables, and finish with the crispy glazed chicken.