Crispy Honey-Garlic Chicken Bowls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Bowls

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Tender chicken breast pieces pan-seared until golden and crisp, then tossed in a sticky honey-garlic glaze and served over fluffy rice with vibrant steamed broccoli.

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NUTRITION

533kcal
Protein
51.1g
Fat
17.0g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

2 tsp honey

1 tbsp tamari

1 tsp sesame oil

2 clove garlic

0.5 tsp fresh ginger

0.33 cup cooked jasmine rice

1.5 cup broccoli florets

1 tsp sesame seeds

1 tbsp green onions

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PREPARATION

  • 1

    Dice the chicken breast into 1-inch cubes and toss in a medium bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat; add the chicken in a single layer and sear for 3-4 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger in a small bowl to create the glaze.

  • 5

    Pour the glaze into the skillet with the chicken and simmer for 1-2 minutes, stirring constantly, until the sauce thickens and coats the chicken pieces.

  • 6

    Divide the cooked jasmine rice and steamed broccoli into a bowl, top with the honey-garlic chicken, and garnish with sesame seeds and sliced green onions.

Crispy Honey-Garlic Chicken Bowls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken Bowls

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Tender chicken breast pieces pan-seared until golden and crisp, then tossed in a sticky honey-garlic glaze and served over fluffy rice with vibrant steamed broccoli.

NUTRITION

533kcal
Protein
51.1g
Fat
17.0g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp avocado oil

2 tsp honey

1 tbsp tamari

1 tsp sesame oil

2 clove garlic

0.5 tsp fresh ginger

0.33 cup cooked jasmine rice

1.5 cup broccoli florets

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

  • 1

    Dice the chicken breast into 1-inch cubes and toss in a medium bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and bright green.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat; add the chicken in a single layer and sear for 3-4 minutes per side until golden and cooked through.

  • 4

    While the chicken cooks, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger in a small bowl to create the glaze.

  • 5

    Pour the glaze into the skillet with the chicken and simmer for 1-2 minutes, stirring constantly, until the sauce thickens and coats the chicken pieces.

  • 6

    Divide the cooked jasmine rice and steamed broccoli into a bowl, top with the honey-garlic chicken, and garnish with sesame seeds and sliced green onions.