Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in zesty lemon and garlic, served with fluffy quinoa and tender steamed broccoli for a bright, citrusy finish.

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NUTRITION

445kcal
Protein
34.3g
Fat
18.9g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag and pour half of the marinade over it, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and broccoli, drizzling the remaining lemon-garlic dressing over the vegetables.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in zesty lemon and garlic, served with fluffy quinoa and tender steamed broccoli for a bright, citrusy finish.

NUTRITION

445kcal
Protein
34.3g
Fat
18.9g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag and pour half of the marinade over it, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli florets over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 6

    Slice the grilled chicken and serve alongside the quinoa and broccoli, drizzling the remaining lemon-garlic dressing over the vegetables.