NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli

1 medium red bell pepper

0.25 cup red onion

0.5 cup sweet potato

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Toss the broccoli, diced sweet potato, sliced red bell pepper, and red onion with half of the extra virgin olive oil and half of the sea salt and black pepper.

• 3

  Spread the vegetables in a single layer on the prepared baking sheet and roast for 20-25 minutes until the sweet potatoes are tender and the edges are caramelized.

• 4

  While vegetables roast, season the chicken breast evenly with the garlic powder, smoked paprika, and the remaining sea salt and black pepper.

• 5

  Heat the remaining extra virgin olive oil in a large skillet over medium-high heat.

• 6

  Place the chicken in the skillet and sear for 5-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

• 7

  Remove the chicken from the pan and let it rest for 3 minutes before slicing.

• 8

  Serve the pan-seared chicken alongside the roasted vegetable medley for a complete, balanced meal.