Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with a velvety sweet potato mash and vibrant steamed broccoli.

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NUTRITION

305kcal
Protein
20.7g
Fat
12.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

120g Sweet Potato, cubed

100g Broccoli florets

1 tsp Extra Virgin Olive Oil

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 10-12 minutes.

  • 2

    While potatoes cook, season the ground turkey with garlic powder, salt, and pepper, then form into two small patties.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the patties for 4-5 minutes per side until cooked through.

  • 4

    Steam the broccoli florets for 4-5 minutes until bright green and fork-tender.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a pinch of salt to taste.

  • 6

    Plate the turkey patties alongside the mash and broccoli for a clean, balanced meal.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Pan-seared turkey patties seasoned with garlic and herbs, served with a velvety sweet potato mash and vibrant steamed broccoli.

NUTRITION

305kcal
Protein
20.7g
Fat
12.1g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% lean)

120g Sweet Potato, cubed

100g Broccoli florets

1 tsp Extra Virgin Olive Oil

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam until tender, about 10-12 minutes.

  • 2

    While potatoes cook, season the ground turkey with garlic powder, salt, and pepper, then form into two small patties.

  • 3

    Heat olive oil in a skillet over medium-high heat and sear the patties for 4-5 minutes per side until cooked through.

  • 4

    Steam the broccoli florets for 4-5 minutes until bright green and fork-tender.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a pinch of salt to taste.

  • 6

    Plate the turkey patties alongside the mash and broccoli for a clean, balanced meal.