NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus spears

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp ground turmeric

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper.

• 2

  Pat the chicken breast dry with a paper towel and rub with half of the olive oil, the ground turmeric, dried oregano, sea salt, and black pepper.

• 3

  Trim the woody ends off the asparagus spears and toss them in a bowl with the remaining olive oil, minced garlic, and a small pinch of additional salt.

• 4

  Place the seasoned chicken breast on the prepared baking sheet and roast for 10 minutes.

• 5

  Remove the sheet from the oven, add the asparagus in a single layer around the chicken, and return to the oven for another 10 to 12 minutes.

• 6

  Once the chicken reaches an internal temperature of 165°F and the asparagus is tender, remove from the oven.

• 7

  Drizzle the fresh lemon juice over the entire tray before serving to brighten the flavors.