Name: Creamy Zesty Tuna Salad Croissant
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna in water; 1 medium Butter croissant; 2 tbsp Plain Greek yogurt; 0.5 tbsp Avocado oil mayonnaise; 1 tsp Dijon mustard; 0.25 cup Celery; 1 tbsp Red onion; 1 tsp Lemon juice; 0.25 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Tuna Salad Croissant

Flaky croissants are stuffed with a protein-packed tuna salad featuring Greek yogurt and bright lemon zest for a refreshing, crunchy bite.

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NUTRITION

Protein

46.6g

Fat

22.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned tuna in water

1 medium Butter croissant

2 tbsp Plain Greek yogurt

0.5 tbsp Avocado oil mayonnaise

1 tsp Dijon mustard

0.25 cup Celery

1 tbsp Red onion

1 tsp Lemon juice

0.25 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Baby arugula

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Flake the tuna with a fork until it is broken into small, uniform pieces.
3
Add the Greek yogurt, avocado oil mayonnaise, Dijon mustard, lemon juice, and lemon zest to the bowl.
4
Fold in the diced celery and minced red onion until the mixture is well combined.
5
Season the tuna salad with sea salt and black pepper, adjusting to your preference.
6
Slice the butter croissant in half horizontally using a serrated knife.
7
Place a layer of fresh baby arugula on the bottom half of the croissant.
8
Scoop the creamy tuna mixture onto the greens and top with the remaining croissant half.