Name: Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.65 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

19.4g

Fat

13g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

2.65 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for several minutes until the skin is golden and crisp.
6
Carefully flip the fillet and continue cooking for another few minutes until the fish is just opaque throughout.
7
Arrange the brown rice and steamed broccoli on a plate and top with the seared salmon.
8
Drizzle the fresh lemon juice over the fish and vegetables just before serving.